Signs of Disturbed mind & Solution to it

5 signs of a disturbed mind

1. Sadness
2. Bitterness 
3. Restlessness in body
4. Lack of coordination in body
5. Irregular breathing

When we are happy and excited, we are more aware of incoming breath, inhale and when we are sad, the exhaling is prominent or big sigh. Imbalance of breath.

Question: How do you get rid of the above ?

Answer is : JUST DO ONE THING

Boredom comes,Restlessness surface.

Restlessness and boredom take you to peak from where comes the clarity. This is the only solution. If our mind has choices, the mind's vitality is lost and we lack energy. Divided minded is weak but single focus mind is a force and strength and this brings bliss, joy. This improves the whole life. Divided mind is the cause of fear and misery too. Try keep two thing or too many things, it will not get done. So commit to ONE. It can be anything you can think of, but ONE is the key. 

The great thing is you already know this principal by your past experiences.